Transform Your Body, Boost Your Confidence, And Find Your Balance

Transform your body and feel amazing—designed for busy women who want real results without endless gym hours or restrictive diets.

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JOIN NOW FOR LESS THAN £1 A DAY!

Being a Woman is an incredible journey, but it can also be a whirlwind.


Between juggling responsibilities, limited time, and feeling like your body isn’t what it used to be, achieving your fitness goals can seem impossible.


What if you could regain control, boost your energy, and build a body you love, without spending endless hours in the gym or cutting out your favourite foods?


My approach is designed for women just like you. Whether you're balancing family, a career, or both, I believe fitness isn’t about punishment—it’s about empowerment. It’s about nurturing your body to become stronger, healthier, and more resilient. Forget perfection or “all or nothing” thinking—this is about making small, sustainable changes that fit into your life. Because every woman deserves to feel confident, strong, and celebrated at every stage of her journey.

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ACTIVE BALANCE COACHING . ACTIVE BALANCE COACHING . ACTIVE BALANCE COACHING . ACTIVE BALANCE COACHING . ACTIVE BALANCE COACHING . ACTIVE BALANCE COACHING .

ACTIVE BALANCE COACHING . ACTIVE BALANCE COACHING . ACTIVE BALANCE COACHING . ACTIVE BALANCE COACHING . ACTIVE BALANCE COACHING . ACTIVE BALANCE COACHING .

Become A member

MEMBERS ARE LIMITED

£29.99/mo

MONTHLY Membership

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*Billed Monthly

✓ Personalised Workout Program

✓ Personalised Meal Plan

✓ Affirmations and Weekly Meditations

✓ Video demonstrations

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

✓ 14 Day Money Back Guarantee

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COACHING

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✓ 24/7 Support via WhatsApp

✓ Unlimited Edits to Meal & Workout plans

✓ Feedback on Exercise Techniques

✓ Weekly 1-1 Phone Call

✓ Adjust Calories & Training Programme

✓ Weekly Check Ins


WE KNOW THAT STARTING A FITNESS JOURNEY CAN BE OVERWHELMING

Lack of Time:  You’re busy, and free time is rare. I get it. That’s why I focus on creating efficient, effective workouts that you can fit into your schedule without sacrificing time with your family and friends. These workouts are designed to maximize results in minimum time, so you can feel accomplished without spending hours in the gym.


Lack of Knowledge:  Fitness doesn’t need to be complicated, but with so much information out there, it can feel overwhelming. I take the guesswork out by guiding you through a tailored plan, so you’ll know exactly what to do and how to do it safely and effectively.


Loss of Confidence:  Womanhood brings incredible changes, and it’s natural to feel disconnected from your younger self. My goal is to help you rediscover your strength and confidence, empowering you to feel proud of your body at every stage. We’ll work together to build a foundation of wellness that lifts you up and leaves you feeling energised, happy, and fulfilled.

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Personalised

Workout Program

Workout program just for you! I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 

Home or Gym Workouts - Workout wherever is most convenient for you with home or gym workout options!

Swap out your exercises - Have an injury? Swap out your exercises anytime!

Workout Log - Track your progress to keep pushing for your personal best!

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Personalised

MEAL PLAN

Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General,  Vegetarian,  Vegan, Gluten Free and Dairy Free meals!

Dining In/Out Option - Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!

Shopping List - Shopping for your plan made easy with a shopping checklist!

Meal Swap - Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

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Our Diet Options

  + Access my  Private Members-Only Group

Meet like-minded people and join a community group where I will post daily motivations and go live to answer any questions.

After years of training, competing, and experiencing my own journey through pregnancy and postpartum, I know firsthand how empowering it feels to build a body you love without sacrificing what matters most to you. Feeling healthy, strong, and confident is the best gift you can give yourself. I’m here to support and guide you every step of the way to become the best version of you yet.


I can’t wait to see you thrive!


- Alex Yates

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Frequently Asked Questions

See some common questions and answers below, or email me at support@activebalancecoaching.com

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. The program is available as a monthly and annual subscription. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • I’m new to the gym - is this good for beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

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